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Helping men & women become stronger mentally, physically 

FOR BUSY PROFESSIONALS 

We help you live a healthy lifestyle, build good habits, and cultivate faith in both health and fitness.

​TRANSFORM YOUR BODY, SPIRIT, AND MINDSET INTO THE BEST VERSION OF YOURSELF
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WHY WORK WITH US?

We are online and in-person fitness coaches specializing in strength and conditioning, dedicated to helping everyone overcome health struggles with tailored programs designed to meet your specific goals and needs.

  • Expertise and Experience: With over a decade as certified ISSA trainers and nutritionists, our journey began at the YMCA, transforming lives one-on-one.​

  • Proven Track Record: Transitioning to online coaching, we now impact hundreds more, continually refining our approach based on what works.​

  • Holistic Approach: We offer more than fitness and nutrition; our holistic mindset aims to help you take control and live your best life.​

  • Personalized Attention: Expect tailored plans and personalized support, whether your goal is building strength, losing weight, or improving overall health.

Nick Thornhill

Head Coach/Founder

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Branda Thornhill

COO/Support Coach

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WHAT WE CAN DO TO HELP YOU

  • Develop strength and conditioning.

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  • Achieve weight loss.

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  • Assist you with your nutrition.

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  • Motivate you to realize your full potential within my program.

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  • Support you in building good habits and a positive mindset.

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  • Offer you a tailored program that meets your specific needs.

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  • Serve as a friend and coach who will always be there for you, guiding you through every step of overcoming your fitness and health challenges.

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  • Provide assistance in enhancing your spiritual and mental well-being.

Looking for an
Online Fitness Course?

We're excited to offer you expert-led online courses designed to fit your lifestyle and help you achieve your health and fitness goals.

Why Choose Our Courses?

1. Expert Guidance: Learn from Nick and Branda Thornhill, a seasoned fitness coach with extensive experience.
2. Flexible Learning: Access courses anytime, anywhere, and learn at your own pace.
3. Comprehensive Content: Get workout plans, nutrition guidance, and practical tips to boost your fitness journey.

Our Courses Include:

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  • Beginner Fitness Foundations: Perfect for those just starting out.

  • Advanced Training Programs: For experienced athletes aiming for peak performance.

  • Nutrition Mastery: Learn to fuel your body right for optimal health and fitness.

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